Emma runs a small group of chair based exercise sessions in Studio 1.
The sessions are informative, personal (with your lifestyle and particular pain/health management in mind} in a friendly and supportive environment. Designed to improve mobility, flexibility, posture, balance, muscle strength and endurance, to give you confidence in your body’s ability to perform everyday tasks, enabling you to stay active and improve your health – mind and body.
Meet – Tuesday AM
Contact – 07870738647